Active Release Technique therapy helps relieve muscle tension, improve mobility, reduce pain, support healing, and restore optimal physical function after athletic strain or sprain injuries.
Sports injuries are common among athletes and active individuals of all ages. Whether you are a professional athlete, a weekend warrior, or someone who enjoys regular physical activity, injuries can occur due to overuse, improper technique, sudden movements, or accidents during training or competition. Proper care and early treatment are essential to relieve pain, prevent further damage, and support a safe return to activity.
Common Types of Sports Injuries Include:
Sprains and ligament injuries
Muscle strains and tears
Tendonitis from overuse
Knee injuries such as runner’s knee
Shoulder injuries from repetitive motion
Ankle sprains and joint instability
Active Release Technique (ART) is a specialized, hands-on treatment designed to relieve pain and restore movement in muscles, tendons, ligaments, fascia, and nerves. It focuses on identifying and treating the root cause of soft tissue problems-often related to overuse, injury, or scar tissue buildup.
During treatment, the provider uses precise pressure combined with specific patient movements to break up adhesions (tight or damaged tissue), improve mobility, and restore normal function. Unlike generalized massage, ART is highly targeted and customized to each individual’s condition.
ART is commonly used to help conditions such as back pain, shoulder pain, sciatica, and repetitive strain injuries, often producing noticeable improvement in just a few visits.
Same-day appointments available. Let us help you on your path to recovery.
